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Tired of tossing and turning all night? Achieve serenity by exploring these natural sleep remedies. Develop healthy routines that promote deep, restful rest. From relaxation practices to dietary adjustments, unlock the secrets to a good night's repose. Create a consistent sleep pattern. Minimize caffeine and alcohol before bedtime. Design a relax

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In today's fast-paced world, stress has become a prevalent experience. Prolonged exposure to stress can lead to elevated levels of the hormone cortisol, which has been linked to a spectrum of negative health outcomes. Fortunately, there are several effective supplements that can help reduce cortisol levels and promote overall well-being. Some of th